Tai Chi for Memory

Barbara Reynolds 

This class includes movements that have been specially formulated to improve memory and improve brain health. They are easy to learn, and there is a benefit from repetition. 

• Drop-in is available at the front desk.
• No class 7/4. 

Tai Chi for Seniors Level 1

Barbara Reynolds 

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes correct body posture, improved breathing, blood pressure, and balance.

• No class 7/4. 

Tai Chi for Seniors Level 2

Barbara Reynolds 

This is for participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style.

• No class 7/4. 

Tai Chi Levels 1 & 2 – After Hours

Kimberly Pudliner 

For students new to Tai Chi. It improves balance, flexibility, and cardiovascular fitness and relieves stress. This 12-week course will cover the same forms taught in Tai Chi Level 1 and 2. The first 21 forms of Sun Style Tai Chi will be taught.

Tai Chi Level 3A

Kimberly Pudliner 

This is for advanced students who have already taken Tai Chi Level 1 & 2 and have never taken Level 3. Also, for Level 3 students who want detailed instruction on the Sun Style 73 forms. 

• Drop-in is available at the front desk.

Tai Chi Level 3B

Kimberly Pudliner 

This is for advanced students who have already taken Tai Chi Level 3A and/or are familiar with the Sun Style 73 forms. This is a guided practice.

• Drop-in is available at the front desk.